Olympic Swim Course
The .9 mile (1500meter) swim will start from the wide beach of Lake Monticello and follow a clockwise triangular course back to the beach. There will be approximately 3 swim waves starting 4 minutes apart. Final waves will be determined by Saturday at Packet Pickup.

Olympic Bike Course
The bike course is a 24 mile scenic aero-bike friendly course with long flat stretches mixed with moderately rolling hills. The first half is rolling hills. The second half includes longer flat stretches.  There will be an aid station with a water bottle handoff at approximately mile 15 just after taking a sharp right turn onto Martin King Rd.

Olympic Run Course
The run is a 6.2 mile mostly out and back course in the friendly neighborhood of Lake Monticello. Runners will experience flat stretches mixed with moderate hills. Homeowners will be cheering you on right from their front yards. As you come home into the finish there will be a scenic view of Lake Monticello and a celebration circle of post race food and drinks. There will be four aid stations at the run start, approximately mile 1.5, mile 3, and mile 4.5 with water and Lemon Lime Heed by Hammer Nutrition.


Half Swim Course
The 1.2 mile (2000m) swim will start from the wide beach of Lake Monticello and follow a clockwise triangular course back to the beach. It is the same course as the Olympic but Turn Buoy #2 will be further to provide the .3 mile longer distance. There will be approximately 3 swim waves starting 4 minutes apart. Final waves will be determined by Saturday at Packet Pickup. See Wetsuits/Water Temperature information below for more details.

Half Bike Course
The bike is 2 loops of a 28 mile scenic aero-bike friendly course with long flat stretches mixed with moderately rolling hills. It is similar but longer than the Olympic bike course. The last few miles will be a nice overall downhill before you begin the run. There will be an aid station with a water bottle handoff at approximately mile 8, 19, and 35 & 46. Hammer Gels will be available at every aid station and Heed will be available for your water bottles at mile 19 & 46.

Half Run Course
The run is a 13.1 mile course in the friendly neighborhood of Lake Monticello. Runners will experience flat stretches mixed with moderate hills. Homeowners will be cheering you on right from their front yards. As you come home into the finish there will be a scenic view of Lake Monticello and a celebration circle of post race food and drinks. There will be four aid stations at the run start, approximately mile 1.5, mile 3, and mile 4.5 with water and Lemon Lime Heed by Hammer Nutrition. Hammer Gels will also be available at the mile 3 water stop.

Race Venue, Packet Pickup and Race Briefing Location
Lake Monticello Club House
41 Ashlawn Boulevard
Lake Monticello, VA 22963

• 2017 Race Information 
• 2016 Race Information

2015 Results at eliteracemanagement.com: Half Iron / Olympic / Menu / Searchable

2014 Results at eliteracemanagement.com: Half Iron / Olympic / Menu / Searchable 
2013 Results at: timing.broadleaf-inc.com or athlinks.com
2012 Results at frontrunnertiming.com: Half / Olympic / Divisions / Searchable 
2011 Results at: frontrunnertiming.com 
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