Race is based on athletes total swim, bike and run distance
10 person waves start every 30 minutes.
Wave start times to be assigned based on registration date/time.
Start times to be posted on the West Wood web site. http://westwood.prohealth.photobooks.com/
10 minutes in 25 yd pool
5 lanes, 2 athletes per lane
Total ½ lengths determines mileage
10 minute transition to the bike
20 minutes on indoor Keiser bikes
No bike trainers all use the same bikes
No clip in shoes / all in the saddle riding
Bike computer calculated miles based on effort
5 minute transition to the run
15 minutes on indoor track
11 laps per mile track
Total ¼ laps run determine mileage