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Indoor Triathlon for JDRF

Race Details

Indoor Triathlon for JDRF

: Swim 10 minutes, Bike 20 minutes, Run 15 minutes
Race Date: Sunday, March 21, 2010
Start Time: 8:00 AM
Entry Fee: $40 West Wood members. $50 non-Members
Location: West Wood health and Fitness Center
Address: 2900 Golf Road
City/State/Zip: Pewaukee, Wisconsin 53072
Country: USA
Race Website:

2010 Indoor Triathlon for JDRF:

  • Distance, based on 10 minute swim / 20 minute bike / 15 minute run. 
  • Course Information:


    Race is based on athletes total swim, bike and run distance

         10 person waves start every 30 minutes.

         Wave start times to be assigned based on registration date/time. 

         Start times to be posted on the West Wood web site.



    10 minutes in 25 yd pool

    5 lanes, 2 athletes per lane

    Total ½ lengths determines mileage

    10 minute transition to the bike



    20 minutes on indoor Keiser bikes

    No bike trainers all use the same bikes

    No clip in shoes / all in the saddle riding

    Bike computer calculated miles based on effort

    5 minute transition to the run



    15 minutes on indoor track

    11 laps per mile track

    Total ¼ laps run determine mileage



    West Wood Health and Fitness Center

    2900 Golf Road

    Pewaukee, WI 53072

    (Access road north of Highway I-94 between County T and County G exits)

    Other Info:



    Top 3 overall male and female (Based on distance)

    •           1st 3 mo transferable full membership to WW

    •           2nd 2 mo transferable full membership to WW

    •           3rd 1 mo transferable full membership to WW

    Great door prizes for all entrants

    Technical T-shirts
    $25 Gift Certificate to Bicycle Doctors
    $25 Gift Certificate to Attitude Sports

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