My TriFind
Login / Register
My Locker
Race Calendars
Find by State
Custom Search
International Races
Popular Searches
Events by Sport
Our Other Sites
Triathlon Media
Multisport Books
Race Directors
Add Your Event
Advertise on TriFind
News & Info
Triathlon News
History of Triathlon
Triathlon Spelling

This page presented by Amazon Exercise & Fitness

Indoor Triathlon for JDRF

Race Details

Indoor Triathlon for JDRF

: Swim 10 minutes, Bike 20 minutes, Run 15 minutes
Race Date: Sunday, March 21, 2010
Start Time: 8:00 AM
Entry Fee: $40 West Wood members. $50 non-Members
Location: West Wood health and Fitness Center
Address: 2900 Golf Road
City/State/Zip: Pewaukee, Wisconsin 53072
Country: USA
Race Website:

2010 Indoor Triathlon for JDRF:

  • Distance, based on 10 minute swim / 20 minute bike / 15 minute run. 
  • Course Information:


    Race is based on athletes total swim, bike and run distance

         10 person waves start every 30 minutes.

         Wave start times to be assigned based on registration date/time. 

         Start times to be posted on the West Wood web site.



    10 minutes in 25 yd pool

    5 lanes, 2 athletes per lane

    Total ½ lengths determines mileage

    10 minute transition to the bike



    20 minutes on indoor Keiser bikes

    No bike trainers all use the same bikes

    No clip in shoes / all in the saddle riding

    Bike computer calculated miles based on effort

    5 minute transition to the run



    15 minutes on indoor track

    11 laps per mile track

    Total ¼ laps run determine mileage



    West Wood Health and Fitness Center

    2900 Golf Road

    Pewaukee, WI 53072

    (Access road north of Highway I-94 between County T and County G exits)

    Other Info:



    Top 3 overall male and female (Based on distance)

    •           1st 3 mo transferable full membership to WW

    •           2nd 2 mo transferable full membership to WW

    •           3rd 1 mo transferable full membership to WW

    Great door prizes for all entrants

    Technical T-shirts
    $25 Gift Certificate to Bicycle Doctors
    $25 Gift Certificate to Attitude Sports

    Race Reviews

    Be the first to add a review for this event.

    Add Your Review
    Race Photos
    here no

    No photos entered yet.

    Add Your Event Photo