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This page presented by Endless Pools Swimming Machines

The ICE Breaker Triathlon and the Ice Breaker Dash Triathlon and Duathlon ~ Results

Race Details
 
Events:

The ICE Breaker Triathlon

: Swim .5 Mile, Bike 13 Miles, Run 4 Miles

Ice Breaker Dash Triathlon

: Swim 400 Yards, Bike 6.5 Miles, Run 2 Miles

Ice Breaker Dash Duathlon

: Run 2 Miles, Bike 6.5 Miles, Run 2 Miles
Race Date: Saturday, April 05, 2014
Start Time: 8:00 AM
Entry Fee: The ICE Breaker Triathlon: $70 until race day, $80 race day, Relay Teams: $100 until race day, $110 race day, Ice Breaker Dash Triathlon or Duathlon: $60 until race day, $65 race day
Location: Granite Beach, Folsom Lake SRA
Address: 8000 Douglas Blvd
City/State/Zip: Granite Bay, California 95746
Country: USA
Phone: (916) 202-3006
E-Mail: bill@totalbodyfitness.com
USAT: Not Sanctioned
Race Website: http://www.totalbodyfitness.co...
 
Description:

The ICE Breaker Triathlon was first held in 2000 as part of the TBF Training Triathlon Class. In 2002 the event was opened to the public and is now in its 13th year, known as the best way to start your Triathlon racing season!

Course Info:

Swim - The race starts from the Granite Beach in Folsom Lake with a .5 mile swim from the beach area. The swim course will be a triangular course marked by the large white triangular buoys. Water temperature should be approximately 56 degrees. Wetsuits are recommended. The swim will exit the lake and head up the beach and on a grassy path to the transition area located in the parking area.

Bike - The 13-mile bike course is a TWO-LAP course located entirely within the park on roads closed to traffic. The bike course is windy and has several sharp small hills and tight turns. It is STRONGLY recommended that you ride the course ahead of time. Caution is advised on several of the turns as they wind through the hills and oak trees that surround Folsom Lake. After the second loop you will return into the transition area. Course maps will be available on race morning at Registration. The Bike course will Not have an aid station. Water and Clif Electrolyte Beverage, along with Clif Shot Energy gels will be available in the transition area.

Run - The 4-mile run course leaves transition and runs on single-track trails along the lake back towards Beal’s Point. The out and back course has 3 aid stations that will be stocked with water, Clif Beverage, and Clif Shot Energy gels. The finish is back at the start area at the Granite Beach. ALL athletes must wear their race number on the front of their body during the run and have it when crossing the finish line.

Directions:
Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $12 vehicle charge for day-use or $125 for an annual pass. Contact phone 916 988 0205
..
Other Info:

Aid stations will be located in the transition area and at mile one on the run course, serving cold water, and Electrolyte beverage.

Divisions and Awards:

Awards are for 1st through 5th place in each age group/category for the ICE Breaker Triathlon and 1st through 3rd place in the Ice Breaker Dash.

Equipment:

Expected water temperature for Folsom Lake will be 54-58 degrees. Wetsuits are strongly recommended. Swim fins and snorkels are not allowed. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line. Listening devices of any kind: MP3, IPod, headphones, etc...are not allowed.

Competitor Goodies:

Included for each athlete is an ICE BREAKER tech-tee race shirt, swim cap, athlete goody bag, hot post race meal and free athlete massage.

Post Race Athlete Food:

Included for each competitor is a post race meal of hot pasta with salad, fruit, cookies and beverage.

2014 Results:

2014 Results at: totalbodyfitness.com

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Map:
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