Aid stations will be located in the transition area and at mile one on the run course, serving cold water, and Electrolyte beverage.
Divisions and Awards:
Awards are for 1st through 5th place in each age group/category for the ICE Breaker Triathlon and 1st through 3rd place in the Ice Breaker Dash.
Expected water temperature for Folsom Lake will be 54-58 degrees. Wetsuits are strongly recommended. Swim fins and snorkels are not allowed. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line. Listening devices of any kind: MP3, IPod, headphones, etc...are not allowed.
Included for each athlete is an ICE BREAKER tech-tee race shirt, swim cap, athlete goody bag, hot post race meal and free athlete massage.
Post Race Athlete Food:
Included for each competitor is a post race meal of hot pasta with salad, fruit, cookies and beverage.