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Tri Faster Swim Training (Endurance Focus)

Race Details
Race Date: Wednesday, April 10, 2013
Start Time: 7 weeks, 5:45-6:55am
Entry Fee: $55 (one day, 7 workouts) or $105 (2 days, 14 workouts)
Location: Greenfield High School
Address: 4800 South 60th Street
City/State/Zip: Greenfield, Wisconsin 53220
Country: USA
Race Website:
Printable Entry:

The Tri Faster Swim Training program offers structured, effective swim workouts that get results. They are appropriate for triathletes, Masters swimmers, and lap swimmers who want to make the most out of their workout time.

Additional Information

Practices are supervised by experienced on-deck Tri Faster swim coaches. You will enjoy challenging workouts, stroke feedback from the coaches, and a wonderful 8-lane pool that will allow you to train with others that are your speed.

Workout Groups:

WEDNESDAYS (Endurance): Endurance-based sets are the focus of the Wednesday workout group led by Lauren Jensen, PT and Krista Nowak. Prerequisite: Swimmers must be able to swim 100 yards or meters non-stop freestyle with an ability to swim with your face in the water and utilize rotary breathing (taking a breath to the side). Tri Faster is happy to provide private instruction by appointment for athletes who are working towards this prerequisite (as we are hoping to have you in one of our future programs).

FRIDAYS (Speed and Pace): Speed and pace is the focus of the Friday workouts led by Krista Nowak. The prerequisite for this group is also the same as the Wednesday group.

FRIDAYS (Beginner): Our Beginner group also meets on Fridays and is perfect for beginner to intermediate swimmers who have spent little to no time training in a formal swimming group. The program offers the perfect blend of stroke improvement drills and basic swim sets to simultaneously improve your stroke technique and swimming endurance. Practices are led by a supportive on deck coach (Tracy Haun) who will help you to swim more efficiently. In addition to learning better technique, you will swim short swim sets to transition from technique learning to true swim training. This Beginner Group is perfect for graduates of the Tri Faster Swim Better program, beginner Masters swimmers, and triathletes who feel like their swim leg is their weak link. Freestyle (front crawl) will be the primary focus of this program, but backstroke and breast stroke will also be covered. Prerequisite: Swimmers must be able to swim 25 yards or meters non-stop freestyle with an ability to swim with your face in the water and utilize rotary breathing (taking a breath to the side). If you can swim 4 lengths of the pool in 2 minutes or faster, we ask that you register for one of the above groups as you are too gosh darn fast for this group.

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