bikini fitness Archives - Trifind Magazine

Hernia and training; what to avoid and what to do

19-04-17

Training while having hernia is not something you should avoid doing. Quite the opposite, exercises are a recommended activity for people suffering from this physical condition. Even though nonsurgical methods, treatments and also different lifestyle changes have shown to significantly reduce the discomfort hernia causes, these are usually not…

How can oral contraceptive affect your athletic performance?

14-04-17

Hormonal effects in general Even though there are not many studies made regarding the effects hormonal contraceptive pills have on a woman’s athletic performance, it is still quite obvious these artificial hormones may potentially interfere in our endurance sport’s overall performance. Our recovering process is fully impacted by our…

Metabolic efficiency: what every athlete should know?

11-04-17

What is metabolism? There are many theories surrounding metabolism. But, knowing what metabolism is and how it works so you can further improve it, is very important especially for athletes that are constantly searching for new ways to increase their overall athletic performance. According to most…

Basic tips to properly maintain your treadmill so it can last

24-03-17

Just like your car, fitness machines require maintenance too. Through regular care, a longer life and stability of your fitness machine is more guaranteed. The first step through a well-maintained treadmill machine is the cleaning part. While keeping your treadmill clean isn’t directly related to its current condition, repairs…

The power of Avocado; How can this fruit contribute to your fitness goals

26-02-17

When hearing about fats, all we can think about is eliminating them because after all, fat makes us fat right? Well, as far as science knows, there are some good fats which are essential, necessary and super healthy for us to eat. They are also not only beneficial for…

The 3 golden rules to get Bikini Ready. No diet included

19-02-17

It doesn’t matter whether you have just begun to work on your body shape or are a long-term gym goer who hasn’t seen any results yet, we know you still would Love a sexy bikini body for the summer right? There is no woman out there who isn’t concerned…

Tag: bikini fitness

Hernia and training; what to avoid and what to do

How can oral contraceptive affect your athletic performance?

Metabolic efficiency: what every athlete should know?

Basic tips to properly maintain your treadmill so it can last

The power of Avocado; How can this fruit contribute to your fitness goals

The 3 golden rules to get Bikini Ready. No diet included

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Hernia and training; what to avoid and what to do

How can oral contraceptive affect your athletic performance?

Metabolic efficiency: what every athlete should know?

Basic tips to properly maintain your treadmill so it can last

The power of Avocado; How can this fruit contribute to your fitness goals

The 3 golden rules to get Bikini Ready. No diet included

Race Calendars

Our Other Sites

Race Directors