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Racing triathlons/duathlons for 20 years. Race distances from sprint to half ironmans.
Competed in both national & world championship races.
Certified USAT Level 1 Coach USA Track & Field Level 1 Coach
Certified Personal Trainer & Strength/Conditioning
Master's degree in Nutrition
If you’ve been on a diet and trying to eat as healthy as you can, one of the first things you’ve probably ski
The only natural thing to do after a long training session is a warm, relaxing shower that makes you almost fall