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GENERATIONS 2 Tri Services offered:Schedules and PlanningCore and Strength TrainingIndividualized coaching and PlaningNutrition evaluations and adaption to trainingIndividualized Training evaluations and PlansMind Body Studio with Yoga, Pilates, and Hot Yoga
Hello Triathletes, Past, Present and Future GENERATIONS 2 TriGraduated from University of Southern Mississippi with a degree in Therapeutic Recreation and Special Education. Masters work in Special EducationCertified Level 1 USA Triathlon Coach Fitness Director For Golds Gym 24 yearsOther professional certifications AFAA and ACE Health and fitness industry for 32 yearsCertified Personal Trainer 23 years, Spinning Instructor 15 years, Group Exercise Instructor 33 years, Certified in Body Pump, Body Attack, Body Combat and Pilates and ZumbaI have been involved in Triathlons for 23 yearsI believe that training needs to be individualized to fit each athletes lifestyle, with a strong focus on core training, TRX, agility work, injury prevention, and always adding some unexpected fun. GENERATIONS 2 Tri from Lisa Evans"The triathlon world will keep your mind clear,life inspired and always feeling youthful."
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