The scenic and charming city of Medical Lake hosts this sprint distance triathlon, duathlon, and 5 k race. Triathlon distances: 350 M point to point swim, 12.2 mile road bike, 2.9 mile run on paved trail. Duathlon distances: 1 mile run on paved train, 12.2 mile road bike, 2.9 mile run on paved trail. This race is part of the Medical Lake Founder's Day and will be a great day to bring out friends and family members of all ages to spectate and enjoy other city events.
Swim start will be across the lake from transition. Swimmers can swim across the lake (350m) or will be transported from transition to the swim start. Duathlon 1st run leg is a 1/2 mile out and back starting at the same time as the triathlon. Both triathlon and duathlon courses follow the same bike and final run routes. Bike course takes riders on a 12.2 mile ride around nearby Clear Lake. Athletes return to transition and run around Medical Lake on a 2.9 mile paved trail to the finish.
On Interstate 90 take exit 272 to Medical Lake. On HWY 902 travel 5.5 miles to the town of Medical Lake. Due to other events in the area that day, there will be volunteers directing traffic to event parking areas. Parking at Medical Lake High School is recommended. School buses will be transporting athletes, family, and their gear to the transition/registration and check in area.