This is designed for attendees who wish to improve their stroke technique AND experienced athletes who want to review the fundamentals of their swimming. There will be approximately one hour instruction by Coach Amy San Filippo followed by approximately 30 minutes of pool time with drills and individual feedback. Specific topics covered are body and head position, comfort in the water, rotation, breathing, and timing of the stroke. Participants will have the chance to obtain feedback in real-time.
SWIM CHALLENGE 9:30 AM – 10:00 AM
Fun challenge for attendees to see how many laps/yards they can complete in 6 minutes of swimming. Athletes will be staged 2 in a lane. This is an opportunity to apply some of the coaching received to actual swim event.