2017 Sherman Lake YMCA Aqua Dash ~ Results
Events
| Sherman Lake YMCA Aqua Dash : |
| Aquathlon : Swim 14 Mile, Run 3.1 Miles |
- Race Date: Sunday, March 26, 2017
- Address: 6225 N 39th St
- City/State/Zip:Augusta, Michigan 49012
- Country: USA
- Race Website https://runsignup.com/Race/MI/...
_ The 2017 Sherman Lake YMCA Aqua Dash:
THE RACE
The event will be organized in waves of 6 participants. The first wave will begin at 7:30am, with the following waves beginning every 25 minutes. At your designated start time, you will begin with a 20-minute swim in our indoor pool. After the swim, run to the finish line with 20 minutes on the treadmills.
THE TRANSITION
You are allowed 5 minutes to transition from the pool to the treadmill.
POST RACE
Enjoy a pancake breakfast in the Markham Room after the event! The awards ceremony will begin as soon as the final wave has been completed.
WHAT TO BRING
Swim: swimming suit, goggles, swim cap, towel
Run: run apparel, socks, running shoes
Optional: shower items and/or change of clothes for after the event
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