Event Structure

Adult Event Structure (Ages 15+)

SPRINT SWIM
• Indoor pool
• 10-minute swim
• Any stroke may be used and they may walk if feet can touch the ground
• No life jackets, floaties, paddleboards, or outside assistance permitted
• Lane lines must be used
• Volunteers will be there to count athlete swim lengths

SPRINT BIKE
• Stationary/Spin bikes
• 30-minute bike
• Athletes may adjust the resistance to any desired level
• Volunteers will be there to record their distance biked

SPRINT RUN
• Indoor on a treadmill
• 20-minute run/jog/walk
• All treadmills shall be set on a 0% incline but may be adjusted to any desired level by the athlete
• Athletes may also choose their speed
• Volunteers will be there to record their distance covered

SPRINT TRANSITION AREA
• When moving from swim, to bike, to run, the locker room shall serve as the athlete’s transition area
• T1 (swim to bike) will be 10 minutes,
• T2 (bike to run) will be 5 minutes

Youth Event Structure (Ages 7-14)

YOUTH SWIM
• Indoor pool
• 5-minute swim
• Any stroke may be used and they may walk if feet can touch the ground
• No life jackets, floaties, paddleboards, or outside assistance permitted
• Lane Lines must be used
• Volunteers will be there to count athlete swim lengths

YOUTH BIKE
• Stationary/Spin bikes
• 15-minute bike
• Athletes may adjust the resistance to any desired level
• Volunteers will be there to record their distance biked

YOUTH RUN
• Indoor on a treadmill 10-minute run/jog/walk
• All treadmills shall be set on a 0% incline but may be adjusted to any desired level by the athlete
• Athletes may also choose their speed Volunteers will be there to record the distance run

YOUTH TRANSITION AREA
• When moving from swim, to bike, to run, the locker room shall serve as the athlete’s transition area
• T1 will be 10 minutes
• T2 will be 5 minutes