2020 Liberty University Indoor Triathlon:

Adult Event Structure (Ages 15+ as of 12/31)

SWIM

• Indoor pool
• 10-minute swim 
• Any stroke may be used and they may walk if feet can touch the ground
• No life jackets, floaties, paddleboards, or outside assistance permitted
• Lane lines must be used 
• Volunteers will be there to count athlete swim lengths

BIKE

• Stationary/Spin bikes which are all located in the same room/area
• 30-minute bike 
• Athletes may adjust the resistance to any desired level
• Volunteers will be there to record their distance biked

RUN

• Indoor on a treadmill
• 20-minute run/jog/walk
• All treadmills shall be set on a 0% incline but may be adjusted to any desired level by the athlete
• Athletes may also choose their speed
• Volunteers will be there to record their distance covered

TRANSITION AREA

• When moving from swim, to bike, to run, the locker room shall serve as the 
• athlete’s transition area
• T1 (swim to bike) will be 10 minutes, T2 (bike to run) will be 5 minutes

Youth Event Structure (Ages 7-14 as of 12/31)
SWIM

• Indoor pool
• 5-minute swim 
• Any stroke may be used and they may walk if feet can touch the ground
• No life jackets, floaties, paddleboards, or outside assistance permitted
• Lane Lines must be used 
• Volunteers will be there to count athlete swim lengths

BIKE

• Stationary/Spin bikes which are all located in the same room/area
• 15-minute bike 
• Athletes may adjust the resistance to any desired level
• Volunteers will be there to record their distance biked

RUN

• Indoor on a treadmill
• 10-minute run/jog/walk
• All treadmills shall be set on a 0% incline but may be adjusted to any desired level by the athlete
• Athletes may also choose their speed
• Volunteers will be there to record the distance run

TRANSITION AREA

• When moving from swim, to bike, to run, the locker room shall serve as the 
• athlete’s transition area
• T1 will be 10 minutes, T2 will be 5 minutes