Ladies Couch to 5K...
Events
| 5K Run : |
| Running : Run 3.1 Miles |
- Race Date: Friday, September 2, 2016
- Location:City of Sun Prairie Parks, Recreation and Forestry
- Address: 2598 West Main Street
- City/State/Zip:Sun Prairie, Wisconsin 53590
- Country: USA
- Registration Website:
Description
Are you interested in running your first 5K? Join Jamie Adcock, Madison's Running Diva Mom, for this gentle introduction to running. Jamie's program slowly and painlessly prepares your mind and body to run a 5K race in a supportive community environment. You will start off alternating between walking and running small distances, and slowly build up endurance over the course of nine weeks so you're ready to run 5 kilometers - or 30 minutes non-stop for the Haunted Hustle 5K Race on Saturday, October 29. This program also includes injury prevention and stretching tips. Program participants also receive a team shirt to wear on race day. Race registration is not included and is optional.
Other Info:
Description
Are you interested in running your first 5K? Join Jamie Adcock, Madison's Running Diva Mom, for this gentle introduction to running. Jamie's program slowly and painlessly prepares your mind and body to run a 5K race in a supportive community environment. You will start off alternating between walking and running small distances, and slowly build up endurance over the course of nine weeks so you're ready to run 5 kilometers - or 30 minutes non-stop for the Haunted Hustle 5K Race on Saturday, October 29. This program also includes injury prevention and stretching tips. Program participants also receive a team shirt to wear on race day. Race registration is not included and is optional.
CANCELLATION/REFUND POLICY: All participant program cancellation requests must be received at least five business days prior to the start of the program. No refund will be issued after this time. Refund options are 50% refund by original form of payment (if by check or cash, refund will be by City check which may take up to 6 weeks) or a program credit on your ActiveNet account, which may be used for future Recreation Department programs.
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