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get in shape

Metabolic efficiency: what every athlete should know?

11-04-17

    What is metabolism?   There are many theories surrounding metabolism. But, knowing what metabolism is and how it works so you can further improve it, is very important especially for athletes that are constantly searching for new ways to increase their overall athletic performance.   According to most…

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triathlon

What no one tells you about triathlons: 4 things you need to know

06-02-17

  A triathlon is truly difficult and challenging sporting event. To finish one is a great achievement. But the sight of a happy—and exhausted—finisher rarely tells the story of what leads up to a successful finish. There are some things no one tells you about triathlons, but here are 4…

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Dublin IRONMAN

IRONMAN 70.3 returns in Dublin on August 20. Entries open on February 1

24-01-17

  Dublin has given us all some great news: IRONMAN 70.3 will return on 20th August 2017! Entries open on February the 1st.   This is the third annual IRONMAN 70.3 in Dublin which incorporates a 1.2 mile swim, then, a 56 mile bike ride followed by a 13.1 mile…

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triathlon competition

Simplest Beginners Guide to Triathlons

20-12-16

  Triathlon is one of the fastest growing sports, especially in UK and U.S and it consists of three different disciplines – running, cycling and swimming. If you have already decided to participate in a triathlon, then you should learn some basic stuff to better prepare yourself. When doing a…

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cycling motivation

Essential tips to increase your cycling motivation

09-12-16

  Everyone who loves cycling never regrets a ride he takes. But, the truth is, sometimes, getting out of that door and hoping on a bike might seem like the last thing you want to get yourself into. We get it, the struggle is real! Finding the ways to motivate…

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