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Ironman Nice

Nice, France will host 2019 Ironman 70.3 World championship

24-04-17

  A couple of days ago, Ironman announced the place that will host the 2019 Ironman 70.3 World Championship. Nice, France will be the host city and expect thousands of triathletes on Saturday, September 7 and 8.   Is the first time for France to host an Ironman 70.3  world…

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Jenson Button triathlon

Former F1 world champion, Jenson Button, disqualified from Ironman for going too fast

23-04-17

  Jenson Button is disqualified from Ironman Triathlon Championships for speeding up too much on the bike. It seems the former Formula One Champion hasn’t forgotten his old habits.  He found himself disqualified even though he was doing pretty well on the competition.   Jenson Button was able to finish…

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leafy green vitamin B

Why B-vitamins are so important for athlete’s performance?

01-03-17

  We all know how important vitamins and minerals are for the body in order to function in the right way. But, many studies indicate that there is a strong link between B-vitamins and sports performance that is usually something that characterizes high-level athletes. One of the main functions of…

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Ironman

5 Mental Tricks to Get You Through an Ironman Triathlon

23-02-17

You can train as much as you wish for an Ironman triathlon. But there will come a point in the race where all the training won’t block out the fact that Ironmans require much more than physical fitness. Here are 5 mental tricks to get you through an Ironman triathlon:…

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marathon training

5 Tips for Making the Most of Your Marathon Training Long Runs

22-02-17

If you want to run a marathon, a regular long run should be a key ingredient of your training. Any experienced marathoner will tell you that the best way to prepare for a marathon is to get used to running long. Here are 5 tips for making the most of…

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Ironman

Should you do an Ironman? Here are 3 reasons why.

07-02-17

  When you first hear about an Ironman triathlon, your natural reaction might be to wonder if you heard correctly. Could anyone really swim 2.4 miles, bike 112, and finish it up with a 26.2 mile marathon? Is it even possible? And if it is, would anyone who isn’t crazy…

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