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Worst foods to eat for breakfast

13-04-17

  Everyone knows skipping breakfast is one of the worst things to do when trying to live a healthy, well-balanced life. Being in shape never requires you to not eat the right number of meals or the right amount of foods. The key is to know what to include in…

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body goals

Best way to choose breakfast according to your specific goals

05-02-17

  Breakfast is the most important meal of the day. And there is a good reason behind it. It helps us banish our cravings, replenish our energy stores and most importantly, boost our brain power and metabolism.   Breakfast benefits are also science-proved and it is a must for any…

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healthy lifestyle

3 ultimate eating habits Fit people live by

07-01-17

  Have you ever though how come many people who seem to have a perfect fitted body are never on a diet, either they are obsessed with calorie counting rules or train extremely hard? Well, the truth is, these ready-for-a-photoshoot people don’t just have some great genes. All their body…

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