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weight loss myths

4 weight loss myths you need to stop believing

14-01-17

Everyone wants to look good and be in shape. Many people see weight loss as something that will first of all make them be healthier. Then, losing also means a better-looking physique, more energy, a healthy body and a happier life.   All these reasons bring us to a very…

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eating slowly

The ultimate golden reasons why you need to start eating slowly

13-01-17

  Unfortunately, since we’re a too-busy, distracted society, we often forget what matters the most in or life. While watching days passing by so quickly, we often find ourselves struggling to find the time to prepare our own meals. Also, we barely organize ourselves to sit and enjoy them. You…

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working moms

Fit exercise into your daily routine despite how busy you are!

13-01-17

  Sticking to a workout routine can be a real struggle for almost anyone. There are so many things we need to do and take care of during a day; we barely find time to take a bath. Job, house chores, grocery shopping, and tons of other things, make the…

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