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3 Things you should never do at the gym

17-02-17

Whether you’ve just starting to go to the gym, or have been going there for years, there are some mistakes every one of us from time to time make without noticing the negative impacts certain habits might have. And by negative, we mean you won’t get the wanted results…

Why is important to speed up your metabolism? Here are the most effective ways to do this

16-02-17

Here is some great news: Slow metabolism despite it might be inherited you still have the power to change that! Burning calories in an efficient and quick way depends all in our metabolism’s work. Being healthy, having the necessary energy levels to handle our everyday life, are all strongly…

Your personal guide to the benefits of green tea; Whys and Hows

15-02-17

Since tea in general is one of the most consumed and valuated drinks in the world today, accepted by all cultures and people, it’s easy to assume there must be something special about this ancient, cool-looking drink right? Well, there is no doubt about the fact tea, despite it…

Are you a runner? Here are the things you hate to do

02-02-17

For many athletes, running is not only a hobby but a way of life. It offers great health benefits, the thrill of competition, and memorable encounters with nature. But not every part of the sport is sunshine and roses; there are some thing that runners hate to do. We’ll…

Is running the best way to lose weight?

30-01-17

Of all the forms of exercise available to modern athletes, running may be the fastest and best way to help you lose weight. Losing weight is partly a function of simple math (calories in – calories out), partly a function of staying motivated long enough to be consistent,…

5 proven ways to lose your stubborn belly fat!

15-01-17

Belly fat is one of the biggest concerns women usually have to face. Today, we are exposed to many “fancy” ways that promote weight loss in a very short time. While it seems that there isn’t a “magic” bullet that can really target the abdominal area in particular, people…

Tag: be in shape

3 Things you should never do at the gym

Why is important to speed up your metabolism? Here are the most effective ways to do this

Your personal guide to the benefits of green tea; Whys and Hows

Are you a runner? Here are the things you hate to do

Is running the best way to lose weight?

5 proven ways to lose your stubborn belly fat!

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3 Things you should never do at the gym

Why is important to speed up your metabolism? Here are the most effective ways to do this

Your personal guide to the benefits of green tea; Whys and Hows

Are you a runner? Here are the things you hate to do

Is running the best way to lose weight?

5 proven ways to lose your stubborn belly fat!

Race Calendars

Our Other Sites

Race Directors