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leg pain

What to do about aching legs and calves after exercise?

21-04-17

  Have you ever wondered how come your calves and legs in general feel achy after each training routine? What is actually contributing to these symptoms and what can you really do?   Don’t worry, most of the people experience pain in different body parts. Especially after an intense workout…

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back pain

The most common causes of Back Pain and practical solutions

16-03-17

    It doesn’t matter whether you’re an elite athlete or a normal person with “normal” daily activities. There is a strong chance you will eventually experience back pain at least once during your life. The reason behind this condition is simple.  Almost any kind of your daily activities can…

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over-training

What is overtraining? Learn the warning signs before it’s too late

13-03-17

    When does overtraining happen?   Naturally, we expect the hard work to pay us off eventually. After all, in every other field of life, working hard means you have bigger chances to achieve the wanted results right? Well, exercise and other types of trainings don’t actually work like…

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arthritis

What doctors do to never get arthritis?

08-02-17

  The truth is, there is not a proved way to help you completely reduce the risk of arthritis. But, there exist some quite logic methods and lifestyle habits that help you partly reduce this risk and also, help you live a longer, healthier life in general. The most important…

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shoulder surgery

A revolutionary shoulder surgery is developed by Masters Swimmer

29-01-17

  All swimmers can relate to different shoulder pains and aches. Especially the professional aquatic athletes. Shoulder’s surgeries are commonly suggested when one suffers from severe pains and stiffness in their shoulder joints. That is why; an interesting development is conducted by Dr Mike Greiwe. He is a United States…

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