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  Nutrition should be one of the most important parts of every athlete’s daily schedule and life. Unfortunately, it is often neglected since most athletes don’t even consider nutrition as an essential training part.   A proper, well-balanced diet is something all experts and coaches strongly recommend. There is no…

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back pain

    It doesn’t matter whether you’re an elite athlete or a normal person with “normal” daily activities. There is a strong chance you will eventually experience back pain at least once during your life. The reason behind this condition is simple.  Almost any kind of your daily activities can…

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running event

  For all of you who are still not familiar with this interesting event, now it’s time to be. This winter-themed running event that took place for the first time in 2016 has instantly become quite popular among people, especially in UK. Cancer Research UK Manchester Winter Run will now…

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running rules

  Running is one of the most popular physical activates people like to do. For those who don’t like running, it might seem like an easy and simple sport, but we can assure you it’s not. There’s a raft of scientific evidences that running has some health benefits almost no…

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