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georgia tech team

  After the cancellation of Saturday’s meeting in Blacksburg, Virginia, Georgia Tech team found a new way to practice. They didn’t let heavy snow and poor road conditions to destroy their vibes and ruin their practice day, so, instead of staying inside at their hotel, they decided to go for…

pool abs exercise

  If through all this time, you have seen the pool as an opportunity to drink a fresh fruit cocktail while dipping your toes in the fresh water, then you don’t know what you’re missing! It’s time to once and for all, learn the true and amazing workout benefits water…

swimming in the cold water

  Tolerating cold is something not many people can do. Our bodies are not supposed to handle the freezing weather that easy, especially when inside the water swimming. If you’re a professional swimmer, or even a fan who frequently likes to swim, must take many things into consideration before going…

women should swim

  Swimming is a forced cardio! That is why it’s considered to be so beneficial in many aspects especially for women. Water is almost 800 times denser than air, making this sport perfect for calorie burning and muscle firming. It also boosts the metabolism and reliefs anxiety. It’s called a…

floating on water

  Variable weather and environmental conditions creates an environment that makes open water swimming different then the pool and can bring a unique psychological burden, especially for newbies.   Athletes should prepare for the swim course by learning the buoy positions and sighting cues. Also, location of the sun, possible…

mental training

Picture yourself in one of these two scenarios.   Scenario 1:   You’ve completed the training as planned, you’re in the best shape of your life, and you’re at the starting line of your race.  As you get set for your wave start, you remind yourself of how swimming is…


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