trifindblog, Author at Trifind Magazine

Is ‘Carbohydrate Sensitivity’ a real thing? Here’s what you need to know

23-10-17

Carbohydrate sensitivity is something that many people experience. Many of us suffer the effects of carbohydrate sensitivity and may not even know it, as it can be caused by a variety of things. Some people have ill-effects due to the inability to digest carbohydrates. This would be…

4 Super Foods That Are Proven To Increase Stamina

19-10-17

*Whether you’re a triathlete, marathon runner, bicyclist, or all of the above, you’re likely trying to find something – a supplement, super food, or diet plan – that will give you an edge over the competition. Many products claim to provide performance-enhancing benefits, but many times they don’t deliver…

Best Exercises to Prevent Injury during High Volume Training

15-10-17

Among the worst side effects of high volume training are stress fractures, muscle strains, and injured tendons. Most of the time, too much volume and subsequent injuries can mean the death of your season and even your career. To prevent injury, however, you want to focus on injury prevention…

6 Lifestyle Changes That Will make a real difference on your health

13-02-17

It’s easier than you think to become a healthier person. Sometimes, making lifestyle changes can seem overwhelming, but since it only takes 21 days to start a new habit, you can make a big impact on your own wellness by incorporating a few small changes at a time.…

Do You Know Where Sugar Hides?

22-11-16

Sugar….that super addicting (and unfortunately, super delicious) additive that is at the root of so many of our health problems. While sugar does have a roll, it doesn’t really have a lot of benefit AND it is actually an addicting substance. Sugar may be used in your favorite…

Which Are The Most Important Benefits of Fiber?

22-11-16

Fiber is a nutrient that we all need and very few of us fully understand. Fiber and Dietary Fiber are two different things. It is naturally found in plants. Dietary fiber is the fiber that you eat. Dietary Fiber can be further broken down into two types: soluble…

Author: trifindblog

Is ‘Carbohydrate Sensitivity’ a real thing? Here’s what you need to know

4 Super Foods That Are Proven To Increase Stamina

Best Exercises to Prevent Injury during High Volume Training

6 Lifestyle Changes That Will make a real difference on your health

Do You Know Where Sugar Hides?

Which Are The Most Important Benefits of Fiber?

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Is ‘Carbohydrate Sensitivity’ a real thing? Here’s what you need to know

4 Super Foods That Are Proven To Increase Stamina

Best Exercises to Prevent Injury during High Volume Training

6 Lifestyle Changes That Will make a real difference on your health

Do You Know Where Sugar Hides?

Which Are The Most Important Benefits of Fiber?

Race Calendars

Our Other Sites

Race Directors