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|Jersey Girl Triathlon:-Women Only|
|Distance: Swim 300 Yards, Bike 11 Miles, Run 3 Miles|
|Jersey Girl Duathlon:-Women Only|
|Distance: Run 2 Miles, Bike 11 Miles, Run 3 Miles|
|Jersey Girl Aqua Velo:-Women Only|
|Distance: Swim 300 Yards, Bike 11 Miles|
Ocean Swim (300 yards) (usually very calm in August). Swim Angels will be in the water with you. Swim will be up one side of a floating line and down the other side, lined with buoys. 20 lifeguards will be in the water. PLEASE NOTE: TRANSITION CLOSES TO ALL ATHLETES BEFORE THE START OF THE FIRST WAVE!
Bike will be an 11 mile tour of Long Branch NJ. More than 30 police officers at key intersections as well as over 30 volunteers on bike course alone. Helmets mandatory. All types of bikes welcome -- road bikes, hybrid bikes, mountain bikes. Roads are not closed to traffic but carefully monitored. NO IPODS!
3 Mile run along Ocean Avenue and back along the boardwalk. Very spectator friendly course. NO IPODS!
Picturesque start on the beach and finish on the boardwalk in front of the Ocean Place Hotel.