Course Info Sprint.... 1.5 mile run / 10 mile bike / 1.5 mile run Olympic course.... 3 mile run / 20 mile bike / 3 mile run All
flat and blazing fast! OK for Beginners ? YES: this is a great way for
beginners to get a taste of multi sport. Advanced athletes? Yes: if you
are a veteran multi sport athlete the olympic course is a great way to
test out your skills.