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Description:
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If you have been just spending time in the gym without direction, this 1.5 hour supervised workout will put you on track to run faster, cycle more efficiently and swim with power!
Youll learn about the prime mover muscles for each sport and how to develop them in a comprehensive training system that maximizes your time in the weight room and seamlessly integrates with your cardiovascular exercise.
You will work out you entire body and core in this session!
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Other Info:
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See other events upcomong at www.tristatemultisport.com
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