Strength Training for Endurance Athletes

Events

Strength Training for Endurance Athletes :
Triathlon : Clinic

Race Date: Saturday, March 14, 2009
Start Time: 9:00 AM
Entry Fee:$50 per person
City/State/Zip:Chatham, New Jersey 07928
Country: USA

Registration Website: http://www.tristatemultisport....
Telephone: (609) 638-2926
Email: [email protected]

If you have been just spending time in the gym without direction, this 1.5 hour supervised workout will put you on track to run faster, cycle more efficiently and swim with power!

Youll learn about the prime mover muscles for each sport and how to develop them in a comprehensive training system that maximizes your time in the weight room and seamlessly integrates with your cardiovascular exercise.

You will work out you entire body and core in this session!

Other Info:

See other events upcomong at www.tristatemultisport.com

If you have been just spending time in the gym without direction, this 1.5 hour supervised workout will put you on track to run faster, cycle more efficiently and swim with power!
Youll learn about the prime mover muscles for each sport and how to develop them in a comprehensive training system that maximizes your time in the weight room and seamlessly integrates with your cardiovascular exercise.
You will work out you entire body and core in this session!

Other Info:

See other events upcomong at www.tristatemultisport.com

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