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Rehab to Racing www.rehabtoracing.com provides an open water swim training venue near Haymarket, Virginia. Millbrook Quarry is a privately owned, spring-fed rock quarry. In this pristine body of water you will be able to experience open water swimming, practice your sighting and turns, and build your open water confidence before race day. We have set up a series turn buoys, to simulate a race course. Between the first and second buoy there is a floating line to help guide novice open water swimmers. This is an informal training opportunity, however open water swim coaching is available with the Rehab to Racing coaches.
Distances vary from 600-800yds per lap around the course. Standard Triathlon orange turn buoys are set to allow you to practice sighting during your open water swim.
Go to the intersection of interstate I66 west of DC and VA route 15. Exit, traveling South on Route 15. Turn Right at the first stoplight on VA Hwy 55, 200 yds South of I66. Go West on Hwy 55 about 3.1 miles until you cross the concrete bridge at Broad Run Creek. Immediately turn Left into Millbrook Quarry. Enter the gate, present your signed swim waiver to the gate keeper, and follow the directions to Beach 3.
Only paid swimmers may enter the water. No recreational swimming is allowed. Swimmers may be dropped off, but anyone who wishes to stay to support the swimmer must pay for a ticket/waiver. This is the policy of the quarry management and Rehab to Racing has no way to alter this requirement. Open Water Swim Practice Regulations:
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