Home » Triathlon Results in Nevada » Xtreme Brick Workout
Xtreme Brick Workout : |
Triathlon : Cycling and Running Training |
This tough workout consists of 20 minutes on the bike trainer followed by a 2 mile or 20 minute run. Repeat 3 times. This is followed by 20 minutes of core work and stretching. It is not as easy as it sounds!
This tough workout consists of 20 minutes on the bike trainer followed by a 2 mile or 20 minute run. Repeat 3 times. This is followed by 20 minutes of core work and stretching. It is not as easy as it sounds!
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