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The Physathlon Regional Fitness Contest ~ Results?

Race Details

The Physathlon Regional Fitness Contest with the Tom King Run

: swim 400 or 800 meters, 30 min stationary bike, 3.1 or 13.1 mile run/weight exercise and free style
Race Date: Saturday, March 9, 2013
Entry Fee: $50 plus fee for Tom King Run
Location: Fitness Plus
Address: 511 Two Mile Pkwy
City/State/Zip: Nashville , Tennessee 37216
Country: USA

The PhysathlonTM event combines aerobic/cardiovascular activity (45%) with strength (45%) and freestyle events (10%). The aerobic/cardiovascular activity includes a swim (10%), bike (15%), and  run/walk (20%). Unlike the triathlon, you may do any one of the cardiovascular legs with a 10-minute transition. The strength division includes 4-10 repetitions, for 12 squat or dead-lift (bent-knee), bench press, shoulder press, shoulder pull down, and hamstring and arm curls. (At a triathlon there may be a total time score-which is 45%). Weight belts may be used, but weight lifting suits may not be used.

The freestyle activity includes 3 minute push-ups, 4 minute sit-ups, and 2 minute chin-ups (10%). At least a total of 5 strength and 1-3 cardiovascular events must be included. A scoring sheet will be available for the PhysathlonTM. A 1000 point scoring system exists and you must score 100 in each category, except cardiovascular activities, where one cardiovascular event is worth 50 points. You may do more than the minimum number of events for any of the activities. There are male and female, Triathlon, and musculoskeletal divisions, certificates, and medals for all participants and awards in 10 year age groups, and weight classes. T-shirts are available for $20 each. Other events may be added for facility with members who will receive separate awards.

2013 Results:
Previous Results:

 Weight Resistance Activitywt/repmax ptsShipley wt/repsShipley pointsPugh wt/repsPugh pointsJolley wt/repsJolley points Weight Resistance Activity
Bench Press320/680130/632.5225/656.3225/656.3Bench Press
Shoulder Pull Down240/1080160/1053.3180/1060200/853.3Shoulder Pull Down
Shoulder Press210/670100/633.3125/641.7125/641.7Shoulder Press
Arm Curl180/106040/1113.375/102575/1025Arm Curl
Leg Curl180/106085/1028.3100/1033.3100/1033.3Leg Curl
Total weight resistance points210.7285.1288.4
Free Style
Total free style points39.372.555.1
Total weight resistance and free style points250357.6343.5Total weight resistance and free style points
Triathlon  Splitmin timemax timeShipley timeShipley pointsPugh timePugh pointsTriathlon  Split
Swim-max 100 points0:04:300:24:300:17:22350:09:5372.5Swim
Cycle-max 150 points0:30:000:01:300:58:02800:40:10125Cycle
Run-max 200 points0:05:001:15:000:59:3546.40:24:27147.9Run
Total Triathlon points161.4345.4Total Triathlon points
Total Tri-Physathlon points based on Triathlon split411.4703Total Tri-Physathlon points based on Triathlon split
Total Triathlon time0:55:003:10:002:52:5456.71:19:42366.7Total Triathlon time
Total Tri-Physathlon points based on Total Triathlon time306.7724.3Total Tri-Physathlon points based on Total Triathlon time
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