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Description:
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This event is a non-competitive indoor triathlon challenge bought to you
by Coach Liz Flynn of Be More Coaching and Events and the Columbia
Association.
For who1Event is open to all levels of triathletes and
fitness enthusiasts who can swim, bike and then run for the indicated
times. Great for novices to the sport of triathlon looking to finish
their first swim-bike-run, as well as the experienced triathlete looking
to jump start their triathlon training! Ages 11 and over. Must be 4'11'
to fit properly on the spin bikes.Distances2Sprint: 10 min swim, 25 min
bike, 15 min run; Long: 15 min swim, 40 min bike, 20 min runEvent
Details3The event will take place at the Columbia Association Supreme
Sports Club in Columbia, MD. The swim will be in an 25 yd 8-lane indoor
pool, the bike will be on spin bikes equipped with SPD and toe-clip
peddle, and the run will be on an indoor track. A transition area will
be designated in the arena/track area. Post-event refreshments will be
offered.Cost4Columbia Association Members- $30.00, General Registrant-
$45.00. This event is FREE to Session I Group Training participants.
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