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Intensive small group instruction for beginners, struggling swimmers or those that want to improve their freestyle for triathlons or for fun. Students will learn a series of Total Immersion based drills that build upon each other to create a more balanced and effortless stroke. The 2 sessions are on consecutive weekends. Includes a personal improvement prescription, video analysis and email, a 12 week training plan.
Limited to 5 participants. The format allows time to learn, practice and receive correction during class. Go to the website for additional information. Instructor Ingrid Loos Miller is a multiple Ironman finisher, USAT Level 1 Coach and author of "Fearless Swimming for Triathletes (Meyer & Meyer 2011)" Space is very limited so enroll early. Email Ingrid at IngridLoosMiller at gmail.com for more information.
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