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Run The 2 mile run course is the same for both legs of the race. The course will run on granite paths, single track trails, and a small section on pavement with an aid station at the start of the run and the half way point.
Bike - The 6.5 mile mountain bike course has all types of terrain: single track, hills, sand, mud and dirt, combined with beautiful scenery on the trails at Folsom Lake.
Divisions/Awards:For the Dirty Duathlon there will be 10-year age groups beginning with 19 and under and ending with 70+ for male and female individuals. Awards will be presented three-deep in each 10-year age group, with Overall Special Awards to first Male and Female finisher. For Relay Teams there will be first place for each division: male, female, and coed teams.
Equipment: Listening devices of any kind: MP3, IPod, headphones, etcare not allowed on the run or bike courses. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line.
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