Triathlon Swimming made Easy with Total Immersion

Events

Triathlon Swimming made Easy with Total Immersion :
Triathlon : Triathlon Swim Training
  • Race Date: Thursday, June 2, 2011
  • Start Time: 7:00 PM
  • Entry Fee:$495
  • Location:RWJ Rahway Fitness and Wellness Center
  • Address: 2120 lamberts Mill Rd
  • City/State/Zip:Scotch Plains, New Jersey 07076
  • Country: USA
Triathlon Swimming Made Easy with Total Immersion

Learn what it takes to swim in the open water using the Total Immersion method of freestyle swimming.  This 8 hour program over 4 weeks will get you swimming more efficiently and get you ready for a sprint distance Triathlon by end of July.  It will take some work on each participants part in order to accomplish this goal. If you are up for the challenge and are tired of struggling through the swim, come and join the class.

Each 2 hour class will focus on the skills necessary to improve your freestyle stroke and give you an endurance workout that will be done in the last 30-45 minutes of class and to complete twice before the next class. Your stroke will be videotaped at the first and last class so the participant can see his or her progress.  You will also be given a copy of the book, Triathlon Swimming Made Easy by Terry Laughlin.

Course Information:

Location: RWJ Fitness and Wellness, Scotch Plains,NJ

Time: 7-9pm

Dates: June 2, 16, 23 and 30th

Cost: $495

Student to Teacher Ratio is 4 to 1

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