F.A.S.T.E.R. TODAY

ATHLETIC PERFORMANCE COACHING

Running Workshop 

Sky Club Fitness, Hoboken, NJ 

April 16, 2011

Description: Teach proper running bio-mechanics utilizing a forefoot / mid-foot strike, high cadence and gravity. This workshop will help you not only run faster but also eliminate the pains and injuries typically associated with running.

Class Size: Workshop will be limited to six (6) people maximum

Location: Sky Club Fitness, 125 Marshall Street 7th Floor, Hoboken, NJ 07030 www.skyclubfitness.com 

Tuition: $135.00 

Payment Type: Paypal 

Instructor: Bill Garelick, USAT Triathlon Coach, TI Swim Coach, NASM-PES, CES, CPT 

Registration: Contact Bill Garelick at 201-707-7550 or email at [email protected]

Schedule

Saturday April 16

9:00am to 9:30am - Introduction and class room discussion 

9:40am to 10:10am - Video taping (outdoors)

10:20am to 11:15am - Treadmill work

11:20am to 11:45am - Video taping (outdoors)

11:50am to 12:30pm - Video tape analysis / Classroom discussion

What to Bring:

Running shoes, sweats, workout clothes, water, post-workout food (nutrition bar, fruit, gatorade, etc.). Towels, robes, soap, shampoo, showers, fruit and water is provided.

Information:

Sky Club Fitness is located on the top floor of a public parking garage on the corner of 2nd Street and Marshall Street in Hoboken, NJ.

If you are taking public transportation from NYC, take the PATH Train to the Hoboken Station. Jump on the NJ Transit Light Rail Train going towards Tonnelle Ave. and get off the first stop in Hoboken (2nd Street Hoboken NJ Transit Light Rail Stop). The facility is located about 200 yards across the street.

If you are going to drive in, you can park in the public parking garage and pay for parking. The entrance is located on 2nd Street. If you decide to park on the street and you are not a Hoboken resident, please park on the sides of the street that have the WHITE signs and GREEN letters and not the GREEN signs with the WHITE letters.

TRANSFER / CANCELLATION POLICY: If a request to transfer is received 8 days or more prior to the workshop, a $100.00 transfer fee per person will be applied to a future workshop, and tuition fee will be applied to that workshop. NO REFUND will be issued for cancellations LESS THAN 8 days prior to the scheduled workshop unless a doctors note can be provided. For cancellations at least 8 days prior to the scheduled workshop, any monies paid above the $250 deposit will be refunded in full. The $250 deposit per person remains non-refundable, but may be transferred to any future workshop within one year of initial registration.