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Triathlon Camp for Beginners

Race Details

Triathlon Camp for Beginners

: Not Applicable
Race Date: Saturday, May 17, 2008
Entry Fee: $175 per person
Location: Chatham HS
Address: 255 Layfayette Ave
City/State/Zip: Chatham, New Jersey 07928
Country: USA
Phone: 609-638-2926
E-Mail: coachmikec@yahoo.com
Registration: No online registration - email...
Description: This half day session will show you the right way to train for your next race. Learn the mechanics of each phase of the race and how to apply them practically. Very detailed on form and function, everything is participatory! The clinics are not geared toward a specific distance of racing, the lessons apply from short course through Ironman. Any skill level is welcome! Sports nutrition and light snacks for the day will be provided, plus a great goody bag!
[br]• Basic understanding of multisport training
[br]• You should arrive in shape to complete 5 miles of cycling (easy pace), and 2-3 miles of running (easy with breaks). Bring your gear to practice a transition.
Course Info: Tentative Schedule Includes:
[br]7:45am: Arrive and check in. Prepare bike
[br]8:00am – 10:00am: Cycling Seminar – Chatham HS Parking Lot
[br]10:15am – 10:45am: Transition Clinic – Chatham HS Parking Lot
[br]11:00am – 12:30pm: Running Clinic – Cougar Field Track
[br]12:30pm – 1:00pm: Maximum Heart Rate Test to find your proper training zones (add $30) – Cougar Field Track
Directions: Rt 124 (Main St.) to Lafayette Avenue. Approx 2 miles to High School Parking lot on left.
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