Our Intermediate Spring Session is a 10-week training program that will add to your current state of fitness and fine-tune your skills. We will build endurance in all three sports so you can prepare for other spring events, including and various 5Ks, 10Ks, and supported cycling events. We will focus on speed and strength, to help you maximize your performance.

We meet on Tuesday nights from 6:30 - 8:30pm, from March 29 through June 7, plus some Saturday open water swims in May. Our weekly group workouts will include pool swims, open water swims, cycling, running, and transitions. You'll receive guidance and valuable tips from our USAT-certified coaches. We'll also provide a workout calendar giving you workouts for the other days of the week. We will offer three tracks: Sprint, Olympic, and Half Ironman.

All members of the Tri Zones Training Spring Triathlon Training Session will receive:

• Coached weekly workouts
• Written training schedule for each month
• Team moisture-wicking technical shirt for those new to Tri Zones
• Skill and training workouts in swimming (pool and open water), cycling, running, transitions
• Instruction on heart rate training (please bring a heart rate monitor)
• Online access to coaches
• Discounts from our sponsors
• Discounted registration on subsequent Tri Zones Training programs
• Camaraderie
• Empowerment
• LOTS of FUN!

• Peak Performance adds another weekly workout and is geared for those who would like a more aggressive training plan, especially for those who are training for a half Ironman
• Ironman training is a customized one-on-one personalized training plan.  We currently have a group of Tri Zoners who are training for the following Ironman races:  Texas, Austria, Lake Placid, Arizona, and Cozumel.Texas, Austria, Lake Placid, Arizona, and Cozumel.