The Tri Zones Training Pre-Season Tune-Up is for those who are ready to begin their spring triathlon training.  We'll help you create a solid base of fitness so you can begin preparing for spring races including the Danskin Women's Triathlon,  The Rookie, or Skeese Greets Women's Tri.

Our Beginner training group is for those who are new to the world of triathlons -- you've never done a triathlon before and may even be brand new to fitness. Or perhaps you've participated in one or two tri's, but you still consider yourself a beginner. We fully embrace newbies of all speeds and abilities in this program!  

Our Intermediate training group is for those who have completed at least 4 or 5 triathlons and you're ready to take it to the next level this spring. You are knowledgeable about all three sports plus transitions. We welcome ALL speeds. The biggest difference between Beginner and Intermediate will be the more advanced information that is given at the workouts, and the challenge level of the workouts and training schedule.

This 4-week program will ease you into training while helping you improve your fitness and develop your skills.  Our group workouts will include swim, bike, and run workouts. You'll receive guidance and valuable tips from our qualified coaches.  We'll also provide a workout calendar giving you workouts for the other days of the week.

All members of the Tri Zones Training Pre-Season Tune-Up will receive:

• Coached weekly workouts
• Written training schedule every week
• Skill and training workouts in swimming, cycling, and running
• Instruction on heart rate training
• Online access to coaches
• Discounts from our sponsors
• Discounts on subsequent Tri Zones programs
• Camaraderie
• Empowerment
• LOTS of FUN!