Enjoy the green valleys and pristine landscape of Galena, Illinois-located in Jo Daviees County. Ice Age glaciers thundered down from the north thousands of years ago and bypassed the county, leaving behind its rolling hills and gentle valleys. These hills and valleys now afford visitors an abundance of outdoor activities. this beautiful landscape is where our camp will take place.

Camp activities include group bike rides, running form, brick workouts, optional paddling session Sunday (2 hrs $25.00 extra) and informational seminars.  We are partnering with Fever River Outfitters in Galena for this event!

Some of the topics we'll cover include:

• Learn to love hills hill cycling techniques
• Strengthening your core
• Proper run form
• Setting up transitions for triathlon
• Heart rate training

Camp Agenda: (schedule may be subject to change)

Friday, April 29

5-9 pm: Arrival, dinner on own/relax

Saturday, April 30

8 am-9 am:  Bike workout from shared condo

9:30-10:30:  core and strength training workout for triathletes/cyclists/runners

10:30-10:45: break

10:45-11:30: run in territory-hills

11:30-11:45: wrap up and Q & A

11:45-12:45/1: lunch downtown

1-2:00: nutrition for triathletes, cyclists talk and questions

2:30-4:30: optional group ride/run

4:30-5:30: optional wetsuit try on/swim tips at Galena Eagle Ridge Pool

5:30-8 pm: Group BBQ at the shared condo/home

Sunday, May 2

7:30 am-9:30 am- Group ride in of bike course (Galena Triathlon)

9:30-10:30 Transition tips/practice/run

10:30-11:30 shower/checkout

All campers will receive a group BBQ on Saturday night, a Max Multisport bag filled with nutrition products from Luna Sports, a wicking Max Multisport shirt, a Max Multisport water bottle, discounts to Fever River and more!

This camp is a great opportunity for you to develop your cycling. Support will be provided on all rides, and coaches are extremely attentive, helpful and supportive to each athlete.

On Saturday evening, the group has a celebration part/BBQ at the shared home/condo!

We have shared home rental in the Eagle Ridge Resort. Cost for this incredible weekend ranges from $175-$275.