SWIM

Competitors must be numbered on both arms at the lake. All competitors must wear the swim cap provided in the race packet. Wet suits are allowed. If swimmers are in need of help during the event, they should attempt to wave one arm out of the water. YMCA lifeguards will be stationed in the water for assistance.

BIKE

Each competitor is responsible for the care and maintenance of their bike. The bike frame number must be attached to the front of the top tube and must be clearly visible at all times. A bike helmet is mandatory during the entire bike race. Bikes can not be mounted until after leaving the Swim/Bike transition area. Competitors must follow instructions of race officials and public authorities and must obey all traffic laws. Competitors must ride to the right on the road at all times. Bikes must be dismounted prior to entering the Bike/Run transition area.

RUN

Competitors must wear their run number on their front where it is clearly visible at all times. Run on the right shoulder of the road. Remove your timing chip. GENERAL It is the competitor’s responsibility to be familiar with and follow the race route. Competitors must follow the directions of race officials and public authorities. Race officials have the ultimate and final authority to remove competitors who violate race rules or who display irresponsible behavior. Friends, family, assistants or pets may not accompany race competitors and should be warned to stay clear of all competitors. Competitors are not allowed to wear headphones, earplugs or any other sound device that impairs normal hearing. Good sportsperson-like conduct is required of all competitors.

2018 Race Details

2017 Results at: active.com

2016 Results at: active.com
2015 Results at: active.com 
2014 Results at: active.com
2013 Results at: active.com or albanyrunningexchange.org 
2012 Results at: active.com
2011 Results at: active.com
2010 Results at: active.com
2009 Results at: active.com or albanyrunningexchange.org
2008 Results at: TriFind.com
2007 Results at: TriFind.com
2006 Results at: athlinks.com
2005 Results at: albanyrunningexchange.org 
2004 Results at: athlinks.com
2003 Results: Overall / Age Group / Relay 
2002 Results at: athlinks.com or albanyrunningexchange.org
2001 Results at archive.org: Individual / Age 10-34 / Age 35+ / Split / Relay 

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