| Description: |
CUA is a very historic DC landmark and the 5K December 1st set the standard for regional races.Were upping the ante by adding a triathlon, directed by experienced coaches Paul VanLishout, Marie Kennedy, and Ken Corigliano. - - - - - For contact info on Paul and Marie visit:http://www.cuacardinals.com/information/directory/index It will be the best triathlon youve ever done.- - - - - |
| Course Info: |
The course is a winding/snaking 480yds in our 40yd pool; seeded by 3 seconds apart. Upon registering please e-mail your proposed 500yd time for the day of the event.- - - - - The bike, also known as "Tour de CUA" will feature the entire campus, including loops around the Church of the Immaculate Conception; hills turns and straight-aways. The bike will fly by with such a beautiful landscape.- - - - - The same 5K course as the 5K on December 1st. The course record was set at 16:54. A VERY FAST and Exciting run.- - - - - First place in each category will set the course records. - - - - - |
| Directions: |
For General Directions: http://www.cuacardinals.com/information/visitors/indexRemember, the DuFour Center is on John McCormack Drive, immediately just north of the main campus.- - - - - Google or Map to: 3606 John McCormack Drive NE, Washington, DC 20064- - - - - Most maps will turn up with the intersection of John McCormack and Taylor Street. The DuFour Center is the building just north, residing to the right of the track.- - - - - |
| Other Info: |
Bring a great attitude!This event is sponsored by Dr Charles B. Simone, (simonesuperenergy.com) Glide N Lock Running Systems (http://www.gnlrunningsystem.com/english/uebersicht.htm), and Negative Paddles. |
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