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Westside Y Sprint Triathlon : |
Triathlon : Swim 200 Yards, Bike 7 Miles, Run 4 Kilometers |
The Westside Y Tri is set at the Westside Family YMCA in Knoxville, a spectator and family friendly venue. This west Knoxville favorite is a great beginner race with a short 200 yard swim, two lap 7 mile ride through the famous West Hills neighborhood, and flat 4k run on the West Hills greenway. Also, the fourth leg of the RDE Grand Prix Sprint series. Overall, age group, and relay awards. Volunteers provided by the Westside Y, with proceeds going to the YMCA’s Save a Life program. Expected participation--225
SWIM
200 Yards
Pool swim, with time trial start--swimmers start one at a time every 5 seconds, with the fastest swimmers starting first. Participants will swim up one lane, down another, up the next and continuing on as they traverse the pool for 200 yards
BIKE
12 Kilometers
A two lap course though the West Hills neighborhood offers a surprisingly hilly challenge. Knoxville Police traffic control and excellent volunteer support at every turn!
RUN
4 Kilometers
The run here is relatively flat and mostly shaded along the West Hills Greenway
The Westside Y Tri is set at the Westside Family YMCA in Knoxville, a spectator and family friendly venue. This west Knoxville favorite is a great beginner race with a short 200 yard swim, two lap 7 mile ride through the famous West Hills neighborhood, and flat 4k run on the West Hills greenway. Also, the fourth leg of the RDE Grand Prix Sprint series. Overall, age group, and relay awards. Volunteers provided by the Westside Y, with proceeds going to the YMCA’s Save a Life program. Expected participation--225
SWIM
200 Yards
Pool swim, with time trial start--swimmers start one at a time every 5 seconds, with the fastest swimmers starting first. Participants will swim up one lane, down another, up the next and continuing on as they traverse the pool for 200 yards
BIKE
12 Kilometers
A two lap course though the West Hills neighborhood offers a surprisingly hilly challenge. Knoxville Police traffic control and excellent volunteer support at every turn!
RUN
4 Kilometers
The run here is relatively flat and mostly shaded along the West Hills Greenway
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