OSB Open Water Swim Clinic
Events
| OSB open water clinic with DVD : |
| Swimming : N/A |
- Race Date: Sunday, July 12, 2015
- City/State/Zip:New Hill, North Carolina 27562
- Country: USA
- Registration Website: https://runsignup.com/Race/NC/...
- Race Website http://www.osbmultisport.com/o...
Join One Step Beyond coaches Marty and Brianne Gaal for a 3 hour open water swim training clinic on July 12 at Harris Lake County Park in Wake County, NC. We will conduct the clinic near Longleaf shelter just behind the facility building.
Location:
Harris Lake County Park. We will have drinks and light snacks available during the clinic.
Clinic fee of $80 includes a copy of the Powerstroke: Speed through force and form DVD. $60 without the DVD.
Itinerary:
800-815 - Meet and greet
815-900 - Open water swim training lecture
900-930 - Open Water starts, turns, finishes
930-1000 - Open Water sighting, drafting, and dealing with crowds or anxiety
1000-1030 - Swim workout - under supervision
1030-1100 - Swim training for triathlon/open water lecture
1100 - Q&A, clinic ends
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