SWIM: 1/4 Miles
Inverted V Shape Swim Course -  1/8 mile to turnaround buoy and 1/8-mile back to shore. Wetsuits are recommended. Expected water temperature is 63 degrees. This will be a wave start. There will be approximately 9 waves of 80 athletes. Each athlete will receive a color cap at check-in. You must wear your swim cap. We will also reserve the last wave for nervous swimmers. Instructions for Sign-Up for this wave will be sent out with pre-race instructions the week prior to the race.

BIKE: 10 Miles
Athletes will exit transition and head east on Hull Shore Drive. After the Clarion Hotel the course bears right onto Hull Shore Drive Extension. After the Bath House bear right on Manomet Avenue, Right on Avenue A, left on Beach Avenue, left on Avenue L, right on Nantasket Avenue. Follow Nantasket through to Spring Street and Main Street to Hull High School to the BIKE TURNAROUND. Retrace your route through Main and Spring Streets and bear right on Fitzpatrick Way which becomes Nantasket Avenue again at XYZ Street. Follow Nantasket Avenue until a left on L Street, right on Beach, right on A Street, left on Manomet, right on Phipps, and left onto Hull Shore Drive Ext. Follow back to Hull Shore Drive and the Transition Area. All major intersections and turns will be staffed by police and volunteers.

Helmets are mandatory!

RUN: 3 Miles
Athletes will exit transition and head east on Hull Shore Drive. At the Red Parrot Restaurant you will be directed onto the beach. Its 1.5-miles up the beach to the turnaround and 1.5 miles back to the transition area and the finish line. One Aid station services you both at Mile 1 and Mile 2. The Aid Station will be stocked with Water Only. The Aid Station IS NOT THE TURNAROUND POINT. The turnaround point is 1/2-mile further up the beach and clearly marked.