Chi Running Basic Training
Events
| Chi Running Basic Training : |
| Running : Run Training |
- Race Date: Saturday, July 12, 2014
- Location:Oceanside Physical Therapy
- Address: 2030 Ocean Blvd.
- City/State/Zip:Stuart, Florida 34994
- Country: USA
- Registration Website:
- Race Website http://www.tantracking.com/cli...
You will practice and learn:The steps for proper alignment and postureTechniques for engaging your core muscles. Leaning forward to access gravity for power and speed How to land lightly and reduce impact with the ground.How to use your arms so your upper and lower body work together to stay balanced and efficient.
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