Based in the Lake Placid region of NY, this camp will combine training with workshops and other fun activities that the Adirondack region has to offer. Targeted at women who are looking to improve their knowledge and performances in 2014 and beyond and also for those training for the half ironman distance and possibly even considering taking on the challenge of the Lake Placid Ironman, this camp will introduce you to the course and provide you with valuable knowledge that you will be able to take away and apply to your training and racing.
Karen and her team of selected female coaching staff will be there to assist and coach you on all sessions. Workshops will cover topics such as training intensities, transition skills, how to train for running speed off the bike, race day nutrition, finding the life training balance plus much more. This camp is a perfect lead in to any athletes looking for guidance in the sport and also for those doing a half ironman or ironman race in 2014. Registration is now open and is limited to 20 participants. All levels catered for. Discounts available for multiple registrations