Name: Duluth YMCA Indoor Triathlon ~ Results
Start: 2010-04-11
Location: Duluth YMCA

Duluth YMCA Indoor Triathlon ~ Results

Events

Duluth YMCA Indoor Triathlon :
triathlon : Swim 10 minutes, Bike 30 minutes, Run 20 minutes

2010 Duluth YMCA Indoor Triathlon:

We will be hosting our 3rd annual on April 11th (first wave starts at 8am and the doors to the Y open at 7am).

The Duluth YMCA address is 302 West First Street. Email for directions.

There is a max of 60 participants.

The format of the tri is 10min swim, 30 min bike, 20 min run.

Course Information:

FORMAT:
? The entire race is 60 minutes long with 15 minutes of transition time.
? We will be using a pace setter method to determine finish times & winners.
? Participants complete a 10 minute swim, 30 minute bike & a 20 minute run.
? Participant who covers the farthest distance in each event will set the pace for all participants.
- Finishing times for each event will be calculated based on the pace setter distance (sample chart available).
- Individuals with the overall fastest times will be declared the winners.

TRANSITIONS:
? Each wave will have a 10-minute transition between the swim and bike leg.
? There will be a 5-minute transition between the bike and run.

BIKE & RUN:
? Bike will take place on the Group Cycling Spin bikes.
- Male athletes MUST keep the resistance at gear 10
- Female athletes at gear 8.
? The run can take place on the treadmill OR track.

2010 Results:

2010 Results at duluthymca.org: Overall / Male / Female - .pdf files

2010 Duluth YMCA Indoor Triathlon:
We will be hosting our 3rd annual on April 11th (first wave starts at 8am and the doors to the Y open at 7am).
The Duluth YMCA address is 302 West First Street. Email for directions.
There is a max of 60 participants.
The format of the tri is 10min swim, 30 min bike, 20 min run.

Course Information:

FORMAT:
? The entire race is 60 minutes long with 15 minutes of transition time.
? We will be using a pace setter method to determine finish times & winners.
? Participants complete a 10 minute swim, 30 minute bike & a 20 minute run.
? Participant who covers the farthest distance in each event will set the pace for all participants.
- Finishing times for each event will be calculated based on the pace setter distance (sample chart available).
- Individuals with the overall fastest times will be declared the winners.

TRANSITIONS:
? Each wave will have a 10-minute transition between the swim and bike leg.
? There will be a 5-minute transition between the bike and run.

BIKE & RUN:
? Bike will take place on the Group Cycling Spin bikes.
- Male athletes MUST keep the resistance at gear 10
- Female athletes at gear 8.
? The run can take place on the treadmill OR track.

2010 Results:

2010 Results at duluthymca.org: Overall / Male / Female - .pdf files

2010 Results:

2010 Results at duluthymca.org: Overall / Male / Female - .pdf files

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Duluth YMCA Indoor Triathlon ~ Results

Events

2010 Duluth YMCA Indoor Triathlon:

Course Information:

2010 Results:

2010 Duluth YMCA Indoor Triathlon:

Course Information:

2010 Results:

2010 Results:

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