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Race for Dan Triathlon & 5K

Race Details

Triathlon - Individual and Team

Off Road
: Swim 320 Meters, Bike 15.5 Miles, Run 3.1 Miles

5K Race

: Run 3.1 Miles

1 Mile Walk

: Walk 1 Mile
Race Date: Saturday, June 14, 2014
Start Time: 8:00 AM - Triathlon
11:00 AM - 5K
Location: Lake Ahquabi State Park - Beach Shelter
Address: 16510 118th Avenue
City/State/Zip: Indianola, Iowa 50125
Country: USA
Race Website:

2014 Race for Dan Triathlon, 5K & 1 Mile Walk:

  • This year's races will be held at Lake Ahquabi State Park, Saturday, June 15th.
  • The Triathlon will promptly start at 8:00 a.m.
  • Please be at the beach shelter at Lake Ahquabi 7:30 a.m. for Triathlon race meeting.
  • The Fun Walk and 5K race will begin promptly at 11:00 a.m. starting at the beach shelter.
  • Please be at the beach shelter at Lake Ahquabi at 10:30 a.m. for 5K race and fun walk meeting.
  • This years proceeds will split between Dans family and the Indianola Firefighters Association.
  • Course Information:

  • The course designers have selected paths friendly to those new to the sport, as well as exciting for experienced triathletes competing for personal bests.
  • Start with a 320-meter swim in Lake Ahquabi.
  • Followed by a 25K out-and-back bike ride to Milo, primarily on a rolling road in a rural area.
  • Finish with a 5K run that is a scenic loop around the lake using trails and pavement in the state park.

  • The 5K race will consist of the same route used for the triathlon.
  • Directions:

    Lake Ahquabi State Park - Beach Shelter
    Route 349 & 118th Ave
    Indianola, IA

    Map & Directions

    Other Info:

    2015 Race Information

    • • •
    2014 Results:

    2014 Results at: 
    Previous Results:

    2013 Results at: 
    2012 Results at:
    2011 Results at:
    2010 Results at:
    2009 Results: not available ??? 
    2008 Results at:
    2007 Results at:
    2006 Results at:

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