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This page presented by Endless Pools Swimming Machines

Splash, Spin, and Dash

Race Details

Short Course

Kids Race
: 50 yard swim, 1 mile bike, 1/4 mile run

long Course

Kids Race
: 100 yard swim, 2 mile bike, 1/2 mile run
Race Date: Saturday, August 9, 2014
Start Time: 9:00 AM
Location: Rice Creek Chain of Lakes Park Reserve
Address: 7401 Main Street
City/State/Zip: Lino Lakes, Minnesota 55110
Country: USA
Race Website:

Let's get our kids moving!

Splash, Spin and Dash is a triathlon for kids.  We keep it fun and relaxed - our goal is for them to finish with a smile, and wanting to do another one.

The distances are chosen so that everyone should be able to complete the race.

For those who can't make the full 50 yard swim, the lake is shallow enough that we give kids the option to walk.  This way they can still participate without necessarily having the skills to complete the entire swim.  And if they reeeaaaalllllly want to, they can even wear arm floaties or a safety vest.

We have two distance options:

  • 50 yard swim, 1 mile bike, 1/4 mile run
  • 100 yard swim, 2 mile bike, 1/2 mile run
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