The Smith Point Triathlon starts at Smith Point County Park, with a fast 500 meter Narrow Bay swim and continues on to a flat and fast 16K bike ride over the Smith Point Bridge to Wertheim National Refuge and back, followed by a scenic 5K run over the bridge ending at the Atlantic Ocean.
SWIM - 500 Meters Swim is a triangular course in Narrow Bay
BIKE - 16K - (9.9 miles) The bike is a fast, flat loop over Smith Point Bridge to Wertheim National Refuge and back.
Bikes allowed: Road bike Time trial bike Mountain bike or hybrid. (Sorry, no tandem or recumbent bikes allowed!)
RUN - 5K Run is one scenic, flat loop with a water stop at the 1.5 mile mark