Ages 10 & under: Swim 50 meters Bike 4 miles Run 1 mile
Ages 11 to 14: Swim 150 meters Bike 4 miles Run 1 mile
The Super Kids Triathlon will be held at Rancho Seco Park in Herald, California.
There will be age group awards five-deep for each one-year age group. Every finisher will receive a race finisher ribbon.
Come dressed as your favorite Super Hero and you could win prizes!
Swim - The swim course will be a 50 meter swim or 150 meter swim along the shoreline, completely monitored by safety kayakers and lifeguards.
Bike - The bike course will be a four-mile course on the roads inside the park at Rancho Seco. The course will be closed to traffic and monitored for safety. The Bike course will Not have an aid station. Water and electrolyte beverage, along with energy gels will be available in the transition area.
Run - The run course will be a one-mile course around sections of the lake on grass and trails. There will be an aid station at the start and half way on the run course. ALL athletes must wear their race number on the front of their body during the run and have it when crossing the finish line.
From Sacramento, take Highway 99 south to the Twin Cities Road/Highway 104 exit. Go east on Highway 104, 15 miles, to the Rancho Seco Park exit. Take the first right after passing the two towers.
From the BayArea, take Highway 80 towards Sacramento. Take Highway 99 south towards Stockton. Exit on Highway 104 and head east towards Jackson. Turn right into Rancho Seco Park.
From Sunrise Blvd and Highway 50, head south towards Jackson Highway on Sunrise Blvd. Turn left on Jackson Highway and proceed ~4.5 miles to Dillard Road. Turn right on Dillard Road. Turn left on Clay Station Road. Turn left on Highway 104. Turn right into Rancho Seco Park.