Swim Leg   Individual Time Trial Start approx. each 5 seconds based on time (fastest first). Numbers 1 to 500 must STAY IN NUMBER ORDER. Each person is to step into the pool in lane one and swim the length of the pool, duck under the lane lines and swim lane two and so on until you have completed 7 lengths of the pool. Late entries start at end- NO EXCEPTIONS. There will be a 1 to 2-minute break before late entry start. Late entries will self seed start order.

Bike Leg     Bike racks are on a first come basis except Relays.  Your bicycle and any equipment during the race should be left in your space. Hard shell helmets are required at ALL times - even during warm-up! All competitors will be going through the entire transition area. NO RIDING IN THE TRANSITION AREA. Bike will be mounted and dismounted in parking lot. Course is open to traffic. Please use caution at all intersections. Relay bikes will be in a separate area. Please review bike course map prior to the race - Understand two loops.  

RUN INFORMATION  RUNNERS MUST WEAR RACE NUMBER ON FRONT. Exit transition area & STAY FAR RIGHT. Runners must cross timing mat in parking lot at beginning of run. Run is basically an out and back course. Follow run course per map to finish in front of John Sevier Pool. Water and Gatorade at aid station at approx. mile 1 and 2.

RACE LOCATION   The Foothills Sprint Triathlon is held at the John Sevier Pool located at Sequoyah and Westfield Roads in Maryville, TN.  Parking: Parking for race participants will be available in the John Sevier Elementary School parking lot across the street from the pool. Do not park near transition area.